DANCE TYPE SWEET SPOT ACCEPTABLE RANGE Moderate Waltz 144 138-160 beats/minute Fast Viennese Waltz 168 160-190 Cross-Step Waltz 114-116 108-120 Slow American Ballroom Waltz 100 86-110 Lindy Hop & Triple Swing 75 (150) 58-82 (116-164) Fast East Coast Swing 92 (184) 80-100 (160-200) West Coast Swing 110 (55) 106-120 (53-60) Street Swing (Bugg) 130 (65) 110-150 (55-75) Hustle 118 110-130 Club Two-Step 82 76-88 Cha Cha 118 (59) 112-126 (56-63) Salsa 94 86-100 Merengue 120 112-138 Rumba 68 58-75 Social Tango 66 60-80 Tango Argentino 62 Wide Range Polka 114 104-124 One-Step 118 108-132 Slow Fox-Trot (box step) 64 (128) 60-76 (120-152) Faster Fox-Trot (magic step) 78 (156) 68-92 (136-184) Quickstep 100 (200) 90-110 (180-220)
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